Personal training with me is tailored to your specific goals, from self- defence to fight training, fitness and meditation, body sculpting, weight loss, weapons to control and restraint.
Whatever you wish to work on I can work with you to create a personalised training plan and begin working on realistic targets which are achievable. Personal training is arranged at your convenience and can take place at your home, office or at my studio in the Upper East Side. Get in touch and make the changes you need for a happier, healthier and more productive lifestyle.
Having your own personal coach can be highly cost effective in ensuring that you gain the key skills and acquire your fitness goals in a controlled and supervised environment.
Qualifications and Services
Premier Level 2 - Instructing Exercise & Fitness, Premier Level 3 - Advanced Personal training, Premier Certificate - Nutritional Advice for Weight Management
Weight Loss & Body Fat Reduction
Core strength, flexibility & balance
Toning & Building Muscle